Why am I tired all the time?
Last Updated: 23.06.2025 04:37
8. Consume electrolytes after waking up.
Cheers!
Low energy is primarily associated with low T levels in men.
Trump administration’s deep cuts to public health leave system reeling - PBS
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Observations of recently detected SN 2024aecx suggest it's a Type IIb supernova - Phys.org
16. Don’t hang out with negative people.
- Fruits
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
New COVID variant swiftly gains ground in US; concern looms for summer wave - Ars Technica
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
If you found this resourceful, might I suggest following me for even better content?
Mysterious fast radio bursts help astronomers pinpoint cosmic ‘missing’ matter - CNN
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Young researcher’s ALS attack plan is now a no-go - Harvard Gazette
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
What smell will you never forget?
They don’t know why though.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Is there electric light therapy tested and proven science?
- Honey
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Germany’s Merz ventures into Trump’s lion’s den - politico.eu
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Reality TV star’s son dead at 16: ‘Life is so cruel and unfair’ - AL.com
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry